Scribblings of my mind

April 15, 2009

Recipe: Spinach Dal

Filed under: Food and Recipes — Tags: , , — Debarati @ 5:13 pm

Here’s a new recipe that I created yesterday. I am sure someone somewhere must have tried making this. But, for our entire family back in Guwahati it was quite a new experience of combining spinach and ‘mushoor dal’  (red lentils). So, this recipe is a must try for both our Mom’s. We both did enjoy the meal yesterday.

Ingredients:

  • Mushoor Dal/ Red Lentils (whole) – 2 cups
  • Red Onions – 1 small
  • Spinach (Palong Saag) – A bunch (Cut medium pieces)
  • Ripe Tomatoes – 0.5 (Diced small pieces)
  • Red Chilly Powder – 0.5 tsp (optional)
  • Cinnamon Powder – pinch
  • Clove Powder – pinch
  • Whole Zeera (Cumin) – 0.5 tsp
  • Whole Sukno Lanka (Red Chilly) – 1 whole split in two pieces
  • Whole Cardammon ( 1pc), Clove (4 pc), 1 Cinnamon stick
  • Turmeric – 0.5 tsp
  • Salt to taste
  • Oil – 1.5 tbsp
  • Butter – 1 tsp (optional, for added flavour)

Directions:

  • Soak lentils for about an hour so that they puff and soften. Drain water and keep aside.
  • Heat oil in a shallow pan or kadai and add whole red chillies, garam masala and zeera. Let them brown and splatter.
  • Add onions and fry slightly.
  • Add soaked lentils, salt and turmeric and fry for 5 -6 minutes.
  • Add small amount of water and drop in the spinach, tomatoes along with the red chilly powder, clove and cinammon powder.
  • Cover the pan with a lid and boil until spinach cooks. Add butter for added flavour.

Your Spinach Dal is ready to be served. Enjoy it with Rice, Roti or eat it like a soup.

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